Name: Smoky butternut squash 'ribs' (gluten free)
Prep time: 5 min
Cook time: 35 min
Total time: 5 min
Ingredients: 1 butternut squash; 1 tbsp olive oil; 1 tsp Kansas city rib rub from the American Rub Collection

If you’re looking for a delicious and unique way to enjoy butternut squash, then look no further than these smoky butternut squash ‘ribs’. Perfectly seasoned with a blend of herbs and spices, these ribs are gluten-free and make the perfect side dish or main course. Serve them with your favourite sides for a quick and easy meal that’s sure to please!

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If you’re looking for a delicious and smoky gluten-free dish, then look no further than smoky butternut squash ‘ribs’. This dish is packed with flavour from the smoked paprika and garlic, and the butternut squash ‘ribs’ provide a unique texture that will have your guests asking for seconds. So what are you waiting for? Grab some ingredients and get cooking!

1 butternut squash
1 tbsp olive oil
1 tsp Kansas city rib rub from the American Rub Collection
Preheat the oven to 210c

Line a baking tray with baking paper
Peel, deseed and cut the butternut squash into thick slices to make the ‘ribs’
In a large bowl toss the butternut squash in the olive oil and Kansas city rib rub to coat.
Lay out on the baking tray and bake for 30-35 minutes.
Enjoy with a rice salad, salsa or a cool yogurt based dipping sauce.

Cooking with Kids?

This is a great recipe to make with children. Get them to help with the weighing and measuring. Kids love to help getting their hands in the bowl to make sure the ribs are all coated. Just ensure caution is taken when placing in and taking out of the oven.

Is it Vegan?

This recipe is suitable for people following a gluten free diet and a vegan diet. No one should miss out on this tasty side dish

Do I need any specialist equipment?

No specialist equipment is needed, just make sure your knife is sharp as cutting butternut squashes can be tough.

Smoky butternut squash 'ribs' (gluten free)

Prep Time: 5 minutes

Cook Time: 35 minutes

Total Time: 5 minutes

Your taste buds will love this vegan twist on classic ribs. Smoky butternut squash is coated in a spice rub and is baked to perfection. The perfect dish for your next dinner party!

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Ingredients

1 butternut squash
1 tbsp olive oil
1 tsp Kansas city rib rub from the American Rub Collection

Instructions

Preheat the oven to 210c

Line a baking tray with baking paper

Peel, deseed and cut the butternut squash into thick slices to make the 'ribs'

In a large bowl toss the butternut squash in the olive oil and Kansas city rib rub to coat.

Lay out on the baking tray and bake for 30-35 minutes.

Enjoy with a rice salad, salsa or a cool yogurt based dipping sauce.

Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 53Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 1mgSodium: 3mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 1g

Smoky butternut squash ‘ribs’ (gluten free)