hand holding a bowl of gluten free hummus by a riany window

Easy Hummus (gluten free)

ByR Cartwright

This easy gluten free Hummus is my go to snack when I’m feeling hungry and am trying to stay away from the biscuit barrel. Made with chickpeas it’s a great source of protein for a vegetarian diet.

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Shop bought hummus can be very varied from grainy mush to over powering flavours. This is a great mild gluten free hummus recipe that should suit most tastes.

Cooking with Kids?

This is a great recipe to make with children. Get them to help with the weighing and measuring. Kids love to whizz things up in the processor. Just ensure caution is taken when placing ingredients in the processor to avoid the blades.

Is it Vegan?

This recipe is suitable for people following a gluten free diet and a vegan diet.

Do I need any specialist equipment?

I would recommend a food processor, for getting a creamy texture, but it can be made using a masher or a fork to break up the chickpeas.

This recipe is a gluten free and vegan recipe that takes less than 10 minutes to make. It’s quick and easy, but the taste is anything but!

Add in all of the ingredients to a food processor or blender. Blend until smooth. Taste and adjust seasonings as needed. Serve with celery, carrots, or chips for dipping! Enjoy!

Esy Hummus (gluten free)

Esy Hummus (gluten free)

Ingredients

  • 1 400g can chickpeas
  • 1 lemon
  • 1 clove garlic
  • 3 15ml spoons tahini
  • 3-4 15ml spoons water
  • Sprinkle paprika
  • dash olive oil

Instructions

  1. Drain the chickpeas and place into the blender.

  2. Squeeze the lemon and add the juice to the blender.

  3. Crush the garlic and add to the blender with the tahini.

  4. Place the lid on the blender and switch on for 15-20 seconds.

  5. Turn the blender off. Use a spatula to move the chickpeas away from the edge of the blender. Add 1x15ml spoon of water.

  6. Place the lid on the blender and switch on for 15-20 seconds.

  7. Repeat stages 5-6 until a smooth paste is produced.

  8. Serve topped with dash of olive oil and a sprinkle of paprika.

Nutrition Information:

Yield:

12

Serving Size:

1
Amount Per Serving: Calories: 72Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 84mgCarbohydrates: 9gFiber: 3gSugar: 2gProtein: 3g

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